Browsing: Koh Tao

On the 17th of October 2016, my travels from South Africa to South-East Asia began. It was my first time travelling abroad and I can still remember the feeling of frantic butterflies in my stomach when the plane left the ground.

Yoga has numerous health benefits for divers including increased flexibility, muscle strength, improved breathing and good circulatory health. All of which can contribute to better and safer diving with good buoyancy control.