Author: Mark Gaizley

Hi there my name is Mark Gaizley, I am 36 and from Portsmouth. I work as a sports massage therapist and run Man Mind a men's mental health community. I am a huge sea dweller and you will find me quite often just bobbing around in a body of cold water, I absolutely love the sea and believe it has physical and mental healing properties and urge anyone who wants to improve their mental health to start your cold water therapy journey!